Life is an exciting journey. Accompanying us on this journey, is a miraculous machine, our body. To optimise our wellbeing, we need to treat our bodies well, and give them the sustenance they need.
Health education DR ME workshops encourage individuals to focus on why it is important to prioritise their health, and what habits can be implemented into their daily routines to achieve their goals.
By concentrating on what we eat (diet), how we sleep (resilience) how we prioritise the positives in life (mind) and how we move our bodies (exercise) we can encourage our bodies to work to their full capacity.
Since 2016, DR ME has motivated over 700 school children and corporations to optimise their health. By providing people with a toolkit to become their own doctor- DR ME, individuals are encouraged to be the healthiest, happiest, and most productive people possible.