Search for the positives
To have a positive outlook on life is a huge benefit. By learning to take time appreciate yourself and your surrounds, will help you to find your purpose and meaning in life. To experience success, people will be encouraged to break down large tasks into smaller, more achievable chunks.
Through workshops, as well as learning to focus on the positives, individuals will be encouraged to make life varied and exciting by initiating change or trying something new. People will also be given a took kit to recognise and learn to cope with negative life events, making them more bearable.