Interactive DR ME workshops focus on reminding people why it is imperative to be healthy, and give achievable hints and tips to incorporate these ideas into individuals every day lives.
Sessions focus on interconnecting the key health areas of diet, resilience, mind and exercise to improve individuals whole-body health.
DR ME will come to your place of work/school to deliver sessions ranging anywhere between 1/2 day- 5 days.
Improving employees health provides a win-win situation for both the individual and the corporation. Often, when health becomes a focus, the benefits have a ripple effect to others close by namely team members, colleagues, family and friends.
DR ME workshops focus on improving whole-body health. Diet, resilience (sleep), mind and exercise are addressed in detail with scientific evidence to back up the information delivered. No two people are the same, and thus individuals will resonate strongly with one or more areas DR ME focuses on. All employees will leave the workshop with the tools to implement life-changing health habits into their daily routine.
By preventing ill health before it takes hold will provide the following benefits:
Individuals will be healthier and therefore reduce the number of sick days taken;
Individuals will be more energised and focused and thus increase productivity at work;
Having a healthier workforce will add culture and value to the workplace, and increase individuals self-worth.
Business workshops usually last between 2 hours and 1 day. However, sessions can be tailored to the need of your corporation, so please get in touch to discuss your requirements.
If you care about the health and well-being of your employees why not get in touch to see how we can develop their lives and environment to optimise this together.
Any child in primary, secondary or further education will benefit DR ME workshops in the following ways:
Any child will become healthier and therefore absent less often;
Individuals be more motivated to learn;
Children will have higher IQ's as they are able to absorb, retain and recall information more readily;
Pupils will get more out of life generally.